Effective Therapies Used in Mental Health Treatment
Therapy can be a helpful resource when you’re struggling with an illness or disorder, but what kind should you choose? There are different types designed to treat specific disorders, each having its own unique way of correcting a behavioral pattern or addressing the issues at the center of a disorder.
When you’re suffering from challenges associated with a mental health disorder, you must understand your options are more than just “counseling.” Being aware of the various therapy forms allows you to approach treatment proactively and most efficiently.
The Types of Mental Health Therapies Used in Addiction Treatment
If your goal is long-term recovery, therapy might help you come up with coping mechanisms or strategies to manage cravings and urges. It’s also important to work through any trauma and anger you experienced during or before the substance abuse disorder, which could have been caused by loss, abuse, neglect, etc.
In general, therapy helps you cope better while seeking other resources. Your doctor may prescribe some form of medication (antidepressants or mood stabilizers) to provide temporary relief.
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Cognitive Behavioral Therapy (or CBT)
The core principle behind cognitive behavioral therapy is understanding our thoughts and behavior patterns. The therapist then uses this information obtained through talk therapy as a starting point to identify these behaviors.
Basically, the end goal is to replace negative thoughts and behaviors with positive ones. Negative thoughts lead to negative behaviors. Naturally, by replacing the negative thought with a positive thought, the subsequent change ends up being a
For example, if we think “I don’t deserve anything good” over time, we might begin changing those beliefs to positive ones like “I’m worthy of happiness.” Cognitive-behavioral therapy has proven effective in treating substance use disorders because it focuses on both the short-term goals of detoxing/rehabbing and long-term healing.