Getting Through Broken Feelings to Embrace Yourself Feelings aren't facts, but they can give us a ton of insight. Feeling broken does not mean that you are broken in reality, but it is often a sign that you need a change of some kind. This change could be internal, external, or...
Getting Sober and the Path to Hepatic Healing Among the various concerns related to alcohol intake, and reasons for seeking alcohol rehab, severe liver damage is one of the most serious. Liver function is crucial to a number of important body processes including processing the blood and aiding in digestion. Alcohol abuse...
Getting Help to Avoid Incarceration for Substance Use Unfortunately, the reality of substance use is that relapses can happen from time to time. The important thing is that you get back up and keep trying to live your life in recovery. There is a more serious risk if you face a...
Our Top Reading Materials for the Grieving Process Grief is something that affects us all at some point. No matter how prepared we are for it, it can come as a crushing blow. While the death of a loved one will always be difficult, there are ways that we can come...
The Lingering Effects of Being Gaslit as a Child Having a parent gaslight you as a child can cause long-term trauma. You may have difficulty questioning your own judgment, have self-confidence issues, and may struggle with relationships with other people. Keep reading to find out what a gaslighting parent looks like,...
The Foundation for Effective Mental Health and Addiction Treatment Do you know what the 5 principles of trauma informed care are? In this article, we explore all of the aspects of trauma informed care. By the end of this article, you'll have a good understanding of what are the 5 principles...
Understanding Post Traumatic Stress (PTS) Even if you haven't personally experienced trauma, you've probably heard of the mental health condition known as post-traumatic stress disorder (PTSD). However, you may not know that post-traumatic stress (PTS) is a different form of this mental illness. So, what is PTS? PTS is a normal reaction...
Knowing When to Seek Help for Unresolved Childhood Trauma Childhood trauma is a complex and sensitive issue that affects millions of people worldwide. Unfortunately, it is often overlooked or ignored, which can exacerbate its damaging consequences. Studies show that the signs of repressed childhood trauma in adults are quite prevalent: "With...
Why Psychotherapy Matters When it comes to substance use disorders, you need cutting-edge treatments that are proven to work. Medical detox is a great first step, but you will need more than that if you intend to maintain your sobriety long-term. This is why many people turn to robust psychotherapy for...
What This Eating Disorder Can Do to Your Health Long-Term Eating disorders are insidious and many people have a hard time putting their finger on the exact moment that they began. Bulimia nervosa is characterized by binging and purging behaviors, but self-induced vomiting can lead to long-term consequences for your health....
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