Dealing With Mental Health Disorders
Depression is a serious mental health condition that can have a profound impact on one’s quality of life. For those struggling with the debilitating effects of depression, rehabilitation at Icarus forms a promising solution.
If you are struggling with depression, you are not alone. Over 8% of Americans had at least one major depressive episode in the last year, which is over twenty million people with feelings similar to those that you are going through.
With the guidance of our expert professionals at Icarus, individuals can learn coping mechanisms, participate in individual therapy and group support sessions, and receive medication management. While the road to recovery may be challenging, rehab for depression can provide the tools and resources necessary to achieve a happier and healthier life.
Keep reading to learn more about depression and what Icarus Behavioral Health can do for you!
What are the Most Common Signs of Depression?
Depression is a mental health condition that affects millions of people worldwide, but it often goes unnoticed or untreated. Recognizing the signs of depression is crucial in providing help to those who suffer from it. The following are some of the most common signs:
1. Persistent sadness and emptiness
One of the most common signs of depression is a persistent feeling of sadness and emptiness. This feeling might last for days, weeks, or even months without any apparent reason. People with depression often feel like they are in a dark tunnel, and nothing seems to bring them joy or comfort.
2. Changes in appetite and sleeping pattern
Depression can also cause significant changes in a person’s appetite and sleeping patterns. People who suffer from depression may have trouble falling asleep or staying asleep and often experience insomnia. On the other hand, some people may oversleep, finding it difficult to get out of bed in the morning. Similarly, changes in appetite or weight loss or gain are also common signs of depression.
3. Loss of interest in life
People with depression often lose interest in activities they once enjoyed, such as hobbies, sports, or socializing with friends and family. They may feel a sense of hopelessness and struggle to find any purpose or meaning in life. This loss of interest can also lead to isolation, which can worsen the symptoms of depression.
4. Fatigue and low energy
Fatigue, loss of energy, and general lethargy are also signs of depression. Even simple tasks, like dressing or bathing, may feel like a struggle for people with depression. This low energy level can be overwhelming and can make it hard to manage daily life activities.
5. Thoughts of suicide or suicide attempts
One of the most dangerous signs of depression is having suicidal thoughts or attempts. If you or someone you love is experiencing this symptom or any other sign of depression, timely action is essential. Talk to your healthcare provider or reach out to a depression support group to get help now, and keep in mind our Admissions team is here when you are ready as well.
What is the Link Between Depression and Substance Abuse?
Depression and substance abuse often go hand in hand, known as co-occurring disorders. In fact, studies show that people with depression are much more likely to develop a substance abuse disorder.
One theory suggests that people may use drugs or alcohol as a way to self-medicate when they’re feeling down. While this may provide temporary relief, it can quickly turn into a cycle of dependence and addiction. Additionally, substance abuse can actually make depression worse over time, exacerbating symptoms like anxiety and hopelessness.
Another key factor in the link between co-occurring depression and substance abuse is the way that the brain responds to these substances. Both drugs and alcohol can cause changes in the brain’s chemistry that can worsen depression symptoms.
This is particularly true if you have depressive disorders and abuse alcohol, which is a depressant that can make existing symptoms even more severe. Over time, continued substance abuse can even lead to permanent changes in the brain that make it harder to recover from both depression and addiction.
What To Do For Depression?
So, what can you do if you’re struggling with both depression and substance abuse? The first step is to seek help from experienced professionals. A licensed therapist or psychiatrist can provide a proper diagnosis and help you develop a treatment plan tailored specifically to your needs. This may involve a combination of individual therapy sessions, group therapy sessions, family therapy sessions, medication, and other support groups to help you manage both conditions.
In addition to seeking professional help, there are some simple lifestyle changes you can make to help reduce symptoms of depression and substance abuse. For instance, regular exercise has been shown to be an effective natural treatment for both conditions. Exercise releases endorphins, which are natural mood boosters, and can help you feel more energized and less anxious overall.
Another helpful strategy is to focus on self-care. Depression and substance abuse can take a toll on your physical health, so it’s important to prioritize healthy habits like a balanced diet, regular sleep schedule, and stress management techniques. Take time for yourself each day to unwind and engage in activities that you enjoy, whether that’s reading a book, cooking a meal, or spending time with friends.
When To Get Residential Treatment For Depression
Depression is a common and serious mental health condition that affects millions of individuals each year in the US. While it is normal to feel down or sad occasionally, depression is more severe and persistent, often leading to detrimental effects on one’s daily life.
In some instances, outpatient therapy and medication may not suffice in treating depression. In these cases, it is essential for individuals to consider inpatient rehab for depression. So when is it necessary to get inpatient depression treatment?
What is the Severity of Symptoms?
One of the most critical factors when considering inpatient rehab for depression is the severity of symptoms. If an individual has suicidal tendencies, severe depression, self-harm, or an inability to care for themselves or manage their everyday responsibilities, inpatient treatment is often necessary.
Inpatient rehab for depression provides a controlled and safe environment where patients receive medical support, structure, and various therapies to manage their symptoms.
When Outpatient is Not Enough
Another factor that may necessitate inpatient treatment for depression is the lack of response to outpatient treatment. If an individual has tried a partial hospitalization program or other outpatient therapy and other treatments such as medication management and does not see any improvement in their symptoms, inpatient treatment may be beneficial.
Inpatient treatment provides all-encompassing care and a customized treatment plan that addresses the root cause of depression, often leading to better and more sustained outcomes.
Consider the Type of Depression
It’s essential to consider inpatient rehab for depression that cater to patients’ specific types of depression. There are different types of depression, such as major depression, postpartum depression, and seasonal affective disorder, and a residential treatment center specializes in providing treatment for various types of depression.
Such specialized care could lead to better and more sustained outcomes, as patients receive customized treatment plans best suited for their specific conditions.
Stuck in a Cycle
Lastly, sometimes residential treatment for depression is necessary to break the cycle of addiction and co-occurring depressive disorder and other mental health conditions that cause or exacerbate depression. Substance use and mental health conditions often go hand in hand, and treating one without the other can be futile.
Inpatient treatment provides a comprehensive approach and management of both addiction and depression, leading to the highest chances of sustained recovery.
The Importance of Ongoing Support in Treating Depression
We already know that depression can be a debilitating mental illness, one that affects hundreds of millions of people worldwide. While there are several effective ways to treat depression, ongoing support is crucial for promoting long-term recovery. Here’s why:
Reduces the risk of relapse
One of the key benefits of ongoing support is that it can significantly reduce the risk of relapse. Many people with depression may feel better after completing treatment, but the risk of relapse can still remain. Ongoing support such as therapy, group sessions, or self-help tools can help people stay on track and manage their symptoms.
Ongoing support can also encourage accountability, which is essential for long-term recovery. Whether it’s through therapy or group sessions, ongoing support can provide people with a sense of responsibility and accountability towards their mental health. This can help people stay motivated and engaged in their treatment plan, which can lead to better outcomes in the long run.
Helps develop long-term healthy habits
Ongoing support can help people develop long-term healthy habits that promote mental health and wellness. For example, Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors that contribute to depression. Through ongoing support, people can continue to practice these healthy habits and integrate them into their daily lives, which can promote better overall mental health.
A Depression Treatment Program Built Around Your Needs
If you or a loved one are struggling with depression, it’s important to know that you’re not alone in this battle. The compassionate experts at Icarus Behavioral Health are here to offer assistance and support as you navigate through this difficult time.
With specialized treatment programs tailored to each patient’s unique needs, our depression treatment center can help you find a path toward improved mental health and overall wellness.
Our team of experienced professionals is dedicated to providing high-quality care in a safe and supportive environment. Don’t suffer in silence any longer – reach out to Icarus Behavioral Health today to begin your journey toward healing.
All calls are completely confidential, so please reach out now and get options for a brighter tomorrow!