Inpatient Treatment Using DBT for Mental Health Disorders
Are you interested in getting treatment with Dialectical Behavioral Therapy? While many people find benefits from attending sessions, others find DBT residential treatment centers to be more effective in treating their mental health problems. In this article, we look at why this is.
If you feel like you may benefit from attending a DBT residential treatment center, keep reading to learn more about the effective programs and how Icarus Behavioral Health can help!
Inpatient DBT Based Programs
Dialectical behavioral therapy is an evidence-based psychotherapy that combines cognitive-behavioral techniques and mindfulness practices to help people regulate their emotions. It was developed by psychologist Marsha Linehan in the 1980s to treat people with suicidal behavior and has since been used as a treatment for many other mental health issues such as substance abuse, eating disorders, anxiety, depression, borderline personality disorder, post-traumatic stress disorder, and bipolar disorder.
DBT is rooted in dialectical thinking, which emphasizes the idea that opposite ideas can both be true at the same time. This philosophy encourages individuals to understand that they have different points of view, while also considering other perspectives.
The central goal of DBT is to help individuals learn how to tolerate distress, better manage emotions, self-soothe, and practice healthy coping skills. It also helps individuals create meaningful connections with others by teaching them skills to communicate in more effective ways.
What are the Four Skills of DBT?
DBT focuses on helping individuals build four core sets of skills: emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. These skills are taught through individual therapy sessions as well as group skills classes.
Individual DBT Sessions
In individual DBT sessions, the therapist and client work together to develop a plan for learning specific DBT skills. The therapist will help the client identify patterns of behavior and thoughts that are causing distress in their life, as well as strategies for changing them.
In group therapy, clients learn how to better manage their emotions, practice acceptance of distress and difficult situations, as well as develop communication strategies to build meaningful relationships.
DBT also includes a “chain analysis” component in which clients are taught to identify patterns in their particular chain of thoughts and behaviors. This helps them learn how to better manage their emotions and make different choices when faced with difficult situations.
The DBT approach is highly individualized, as it works best when tailored to the client’s particular needs and goals. Therapists work with clients to come up with a plan for DBT that fits their needs.
The dialectical thinking approach helps individuals understand how to look at different sides of the same issue while learning effective strategies for emotion regulation and interpersonal effectiveness skills.
Why go to a Dialectical Behavior Therapy Residential Treatment Center?
When it comes to finding the right mental health treatment for your condition, DBT is an excellent option. It is an evidence-based approach that helps you identify and change unhealthy thought patterns, manage emotional distress, enhance interpersonal relationships, and create a healthier lifestyle.
However, one of the key differences between DBT and other forms of treatment is that it can be more effective when administered at a residential treatment center.
At DBT treatment centers, the environment is designed to provide a safe and peaceful atmosphere for you to work on overcoming your challenges. The people around you understand what you’re going through, and they’re there to provide support. This sense of community can be invaluable for your recovery process.
Individualized for Your Needs
Treatment plans are individualized to meet your specific needs. The team of therapists and clinicians will create a customized plan that addresses the root causes of your mental health issues in order to help you create lasting change.
Resources at DBT Treatment Programs
Dialectical behavior therapy is an intensive form of treatment, and the support that’s provided at a residential center makes it easier to stay on track. At a DBT center, you’ll have access to all the resources you need, such as 24-hour nursing care, medication management, and access to an on-site psychiatrist if needed.
The Best of All Worlds
The DBT experience at our residential treatment center can be incredibly beneficial for you, as it combines the structure of an inpatient facility with the flexibility of outpatient treatment. You’ll have the opportunity to attend dialectical behavioral therapy sessions during the day and participate in activities or free time in the evening.
At our DBT residential treatment center, you’ll be surrounded by supportive staff that will help you create healthy habits and develop new skills that can improve your life. They provide individualized support tailored to your needs and challenges, so you can get the most out of dialectical behavior therapy.
A Protected and Predictable environment
In addition, dialectical behavior therapy is much more effective when it’s administered at a residential treatment center that provides a protected and predictable environment. You won’t have to worry about the distractions or triggers that you might face outside of treatment and can focus on your recovery instead.
At our DBT treatment center, you’ll gain the skills and knowledge needed to maintain your mental health. It can be difficult to stay on track with dialectical behavior therapy when you’re not in a residential setting, so having access to all the resources and support at a treatment center can make it easier.
Dialectical Behavioral Therapy and Addiction Treatment
When it comes to addiction, a dialectical behavior therapy treatment program can help you learn to manage your cravings and triggers in a healthy way. It teaches you how to recognize the dialectic between wanting something you desire but also knowing it’s not good for you.
Furthermore, dialectical behavior therapy teaches skills such as self-soothing, mindfulness, emotion regulation, and distress tolerance. These skills help you learn how to manage intense emotions in a healthy manner and resist urges or cravings related to your addiction.
The therapist and client work together to identify problematic behaviors and thought patterns that are associated with the addiction. They then develop new strategies to replace these unhelpful behaviors and thought patterns with healthier alternatives.
For instance, dialectical behavior therapy can help you learn to recognize the dialectic between wanting to use drugs or alcohol and knowing it’s not good for you. Rather than using these substances as a way to cope with negative emotions, dialectical behavior therapy teaches you more constructive ways of managing your emotions, such as attending to physical needs or engaging in self-care.
In dialectical behavior therapy sessions, the therapist may also use role-playing or other techniques to help individuals practice new skills and behaviors in a safe environment. This can include scenarios such as making a plan for what to do if you are triggered or tempted to use a substance.
Which Conditions can Dialectical Behavioral Therapy Help With?
You may be wondering which mental health disorders DBT can treat. Let’s take a look at some of these.
Borderline personality disorder
DBT is a highly effective form of treatment for individuals with borderline personality disorder. Borderline personality disorder is characterized by unstable moods, behavior, and relationships. DBT helps people with borderline personality disorder to better regulate their emotions, develop healthy relationships, and make positive behavioral changes.
Dialectical behavior therapy has also been successful in eating disorder treatment setting for such diagnoses as anorexia nervosa and bulimia nervosa. Dialectical behavior therapy helps individuals to recognize the need for change while still accepting themselves as they are. It assists them in developing healthier behaviors and improving their sense of self-worth.
DBT has been used to help individuals with other mental health issues as well. For example, dialectical behavior therapy has been found to be helpful in treating individuals suffering from depression. DBT can help individuals who are depressed to identify and adjust thoughts and behaviors that lead to distress. It also helps them develop healthy coping strategies for managing difficult emotions.
Post-traumatic stress disorder (PTSD)
Dialectical behavior therapy can also be beneficial for individuals with post-traumatic stress disorder (PTSD). DBT helps individuals to acknowledge and accept their traumatic experiences while also developing effective strategies for coping with the emotional fallout from these events.
Dialectical behavior therapy has been found to be helpful in treating individuals with anxiety as well. DBT can help individuals to identify and challenge unhelpful thoughts, develop healthier coping skills, and improve their overall sense of self-worth.
Cognitive Behavioral Therapy as an Alternative to DBT
Cognitive behavioral therapy (CBT) is an alternative treatment that can help with mental health and addiction problems. CBT focuses on understanding the thoughts and feelings that can lead to problematic behaviors like addiction and mental illness. It helps you identify negative thinking patterns and replace them with healthier, more positive ways of thinking that can help you cope better.
CBT also focuses on problem-solving skills to give you the tools necessary to manage challenging situations more effectively. Through this approach, you can learn how to make healthier choices in order to achieve the goals that are important to you. Both dialectical behavior therapy and cognitive behavioral therapy can be used to treat addiction and mental illnesses such as borderline personality disorder, but it’s important to find the right approach that works best for you.
Other Therapies as DBT Alternatives
Here are a couple more therapies to consider instead of DBT. Therapies like these can be included as part of a residential treatment program, or as part of intensive outpatient programs.
Mindfulness-Based Cognitive Therapies
Mindfulness-based cognitive therapies (MBCT) focus on recognizing anxious or negative thoughts and controlling them without judgment or self-criticism. MBST integrates elements of DBT, CBT, and acceptance and commitment therapy to help people learn how to move away from negative thought patterns and engage in healthier behaviors.
Compassion Focused Therapy
Compassion-focused therapy (CFT) is another valuable approach to mental health treatment, particularly for those experiencing chronic psychological pain or distress. This form of psychotherapy helps individuals learn to be kinder to themselves and take a non-judgmental stance toward their thoughts and feelings. CFT utilizes techniques drawn from dialectical behavior therapy, cognitive behavioral therapy, and acceptance and commitment therapy, but takes a more compassionate approach.
Your Destination for Effective DBT Treatment Options
Whether you suffer from drug abuse or other mental health disorders, Icarus is here to help. We can provide you with everything that you need for your recovery process, using DBT and a range of other therapies.
Reach out to us to find out more about how our treatment programs can help you or your loved one. All calls are completely confidential, so please reach out now in confidence and get options for help within minutes!