What to Look for in a Trauma Treatment Center
Whether you are managing post-traumatic stress disorder or just struggling with something traumatic that happened to you, you need the best trauma residential programs. The question is: what should you look for in a rehab center that offers PTSD treatment? The hallmarks of a robust program are multi-faceted so that they can heal the whole person.
Icarus Behavioral Health offers assistance with a wide variety of mental health problems, including trauma treatment. From medication management services to group therapy to one-on-one counseling, our experienced team offers you one of the most prestigious treatment centers in New Mexico.
Therapeutic Services Offered by Top Treatment Centers
Mental health issues, including PTSD and trauma disorders, benefit from a varied approach to therapy. Some people find that one-on-one counseling is the best fit while others prefer the support they get from peer interactions. Regardless of your preference, Icarus Behavioral Health offers several possibilities to treat you as a whole person.
Dialectical Behavior Therapy for Mindfulness and Coping Skills
Early research is showing that dialectical behavior therapy (DBT) is a great approach to treating and managing your trauma. It also works well for those with other comorbid mental health diagnoses such as substance abuse, eating disorders, or borderline personality disorder. DBT can reduce symptoms of both trauma and other issues.
The focus in a DBT treatment center program is less on emotional healing and more on coping with the traumatic event that you lived through. It teaches you to be mindful, helping you to stay anchored in the present moment. You can experience unpleasant emotions in the here and now without the need to escape from them.
It also promotes healthy coping skills. If you frequently turn to process addictions or substance abuse to cope when memories arise, DBT will fill your emotional toolbox with tips and tricks to help you ride out unpleasant emotions.
Traditional Talk Therapy to Process and Unpack
In addition to DBT, an inpatient PTSD treatment program should focus on helping you to unearth the memories of your experiences. By handling them in one-on-one counseling sessions, you will become more at ease handling the memories. In turn, this will help you to process what occurred and be able to move on from it.
One of the best tools that therapists may use in psychotherapy is cognitive behavioral therapy. This methodology looks at how your thoughts and feelings impact your actions. If you can alter the thoughts and feelings surrounding your trauma, you might be able to reframe the way you feel about it. It can also lead to different actions that will not keep you stuck and isolated.
Group Therapy for Peer-to-Peer Support
An individual’s life does not take place in isolation. Despite how you may have handled your trauma to date, connecting with supportive peers is an essential part of living a healthy life. Start to connect with those around you with group therapy in a robust treatment center. Not only will you feel less alone, but you will learn from the people in your group.
Growing your support network is key to recovery for many individuals. Most people look at individualized care and neglect the social aspect of healing. Feel supported, gain a new perspective, and learn creative coping skills to manage symptoms by fully participating in a group setting.
Icarus is proud to offer treatment that considers trauma throughout our programs and always seeks to address the underlying conditions beneath your reasons for seeking help.
Family Therapy to Get the Support You Need
In addition to working in a group setting, you also need to integrate the other parts of your life. Family therapy works to teach your loved ones how to best support you in your healing. You might be surprised to find out how supportive your family can be when working with a counselor well-versed in complex family dynamics.
This will assist you when it comes time to step down from a residential program to something a bit less restrictive. Partial hospitalization and outpatient will give you more freedom and allow you to spend more time with family. Knowing that they support your recovery from a traumatic experience will help you to adjust to your time at home.
Addiction Treatment from Experienced Professionals
Did you know that a high percentage of people with PTSD and trauma backgrounds also meet the criteria for substance use disorder? According to one study, 46.4 percent of people with a PTSD diagnosis also have substance use disorder and many more will struggle with substance abuse. This is why you need a trauma treatment center that also specializes in addiction.
Receiving treatment for your trauma will not be as effective if you continue to turn to substances to cope. You will learn new coping skills that teach you not to turn to alcohol or drugs to deal with memories.
If you find yourself turning to addictions, you need a trauma treatment center with a dual specialty.
Medication Management for Hard-to-Manage Symptoms
A holistic approach to treating your trauma is essential — and that includes medication management. Some people can benefit from pharmaceutical assistance to manage the other symptoms that surround their trauma. For example, you may benefit from medication for other disorders like depression or anxiety.
Of course, there are also prescriptions that are approved for PTSD treatment. When you find that psychotherapy is not eliminating your symptoms quickly enough, medication may help to bridge the gap until you can progress further in your treatment plan. It can increase your odds of safety and improve mental health.
Keep in mind that adding medicines to your treatment plan is not an immediate fix. You will still need to do the heavy lifting associated with psychotherapy.
Step-Down Programs to Reintegrate into Daily Life
Once you complete your residential treatment, it might still be challenging to return to your daily life as it was before. You would be moving from the restrictive setting of the facility where your days are clearly structured to a more chaotic home environment. Many people can benefit from having step-down programs available to them upon discharge.
An Intensive Outpatient Method for a More Balanced Approach
Icarus Behavioral Health offers an intense outpatient program or IOP that you can segue into after a residential stay. This allows you to get the same degree of support during the day with one-on-one counseling, group therapy, and medication management. However, you have a lot more freedom and can return home at night.
This is a great practice run when it comes to getting a feel for what your home life will be like while coping with your trauma. Learn where you might encounter snags and address them in therapy before you return to your home life full-time.
Outpatient Therapy for Less Restriction
Once you complete a partial hospitalization, it is still advised to continue with outpatient treatment. This is even less restrictive, and you may want to look for a facility that offers continued care for post-residential clients to continue on in their recovery. Outpatient allows you to come and go at will, as long as you attend all scheduled therapy sessions.
It also gives you access to peer support groups or group therapy monitored by a licensed counselor.
Treatment is an ongoing process that you will need to monitor carefully over time. Look for a trauma treatment center like Icarus Behavioral Health that can support you long-term.
Jumpstart Your Trauma Treatment with Icarus Behavioral Health
Are you ready to dive into healing from your PTSD and improve your mental health? Icarus Behavioral Health offers all of the above treatments, giving you easy access to what you need for your recovery from trauma. Our admissions process is simple and we are ready and waiting to help you with your treatment at our New Mexico facility.
Reach out to us today to learn more about how we can help you start on the path to recovery!