Finding Comprehensive Care at Icarus Behavioral Health
Cognitive behavioral therapy in Albuquerque is one of many tools and treatments that can play a role in your healing journey. The challenges you are facing don’t have to be permanent when you get the right help.
CBT is an effective tool for many mental health and addiction issues. This page will introduce CBT to help you understand what it offers and how it is used. For more information, or to get started on treatment as soon as possible, connect with the team at Icarus Behavioral Health in New Mexico.
Confidential Mental Health Assessment – Call Now!
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is an evidence-based treatment that identifies and changes negative thought patterns. Such patterns are often at the heart of an addiction. By making positive behavioral changes through CBT, it is possible to make meaningful progress against addictive behaviors.
Many disorders can be treated with CBT. Those include anxiety, depression, trauma, and other mental health conditions. Negative thoughts play a powerful role for many people in daily life. Finding a way to confront those thoughts productively may lead to a huge mental health breakthrough.
Successful CBT can replace distorted thinking with constructive, objective perspectives. This kind of personal growth may be necessary to get out of the patterns that give addiction such a strong hold. Meeting regularly with a cognitive behavioral therapist will often be part of a bigger treatment plan.
The Benefits of CBT for Mental Health and Addiction Recovery
Cognitive behavioral therapy is so popular because it leads to many different benefits. Everyone has their own journey, but this type of treatment is likely to produce at least some of the outcomes below.
Improved Emotional Regulation
Difficult emotions are the root cause of addiction for so many people. Struggles to regulate those emotions can lead people down a harmful path with drugs or alcohol. Cognitive behavioral therapy can help undo the damage that these emotions are doing.
CBT can lead to better management of depression and anxiety. That doesn’t mean those disorders will immediately be eliminated, of course. It does mean that you will have a framework to use when emotional challenges arise and you’ll be better able to cope with the feelings that they surface.
Developing Problem-Solving Skills
No amount of treatment can get rid of the problems in life. Those are going to be there regardless. However, cognitive behavioral therapy can help you develop the skills needed to solve problems without turning to harmful substances.
This is an important piece of lasting recovery. After you have left inpatient treatment and are back in the real world, these problem-solving strategies can pay off and keep you on track.
Reduce Negative Thought Patterns
One of the core benefits of CBT is teaching you how to reduce negative thought patterns. Many people face such patterns but they get out of control in some individuals who wind up turning to substance abuse for relief.
Replacing negative thought patterns with positive ones can turn life in a new direction. Knowing how to switch to a positive pattern when negative thoughts start to creep in is another tool that you’ll be able to use in recovery for years ahead.
Relapse Prevention
No one wants to relapse after successfully detoxing and getting off of addictive substances. Building skills through CBT in a non judgmental space will set the stage for a recovery that can withstand the ups and downs of daily life. Even when signs of anxiety or depression return, as they might from time to time, using CBT skills will make it possible to stay away from substance abuse in those moments.
Basics of the CBT Treatment Process
So, how does CBT work in practice? The process starts with an assessment by a therapist. Your initial sessions with the therapist will identify the challenges you are facing and set some objectives.
The next step is to identify the negative thought patterns that you are battling. These will look different for everyone. Your therapist will help you identify the negative patterns so you know how to spot them when they come up. This is critical to the success of CBT.
Knowing your negative thought patterns helps when you are prepared to replace them with positive ones. You’ll develop the skills and knowledge needed to replace your negative thoughts with positive ones. These positive thoughts will be healthy and balanced. They will help you see the world as it really is and should move you away from the need to abuse substances.
You will start to implement these new patterns of thinking right away. It’s important to practice the coping strategies in the real world. That means not only your new positive thought patterns but also your problem-solving techniques. There is no need to wait until your series of CBT sessions is completed to start to use what you have learned.
Open communication with your therapist will allow for adjustments to your treatment over time. You can report how certain positive thinking patterns are helping or you can talk about new negative thoughts that have developed. CBT is a powerful tool and it works best when it is continually adapted to your needs.
Get Accredited Treatment Programs at Icarus
Who Can Benefit from CBT?
Cognitive behavioral therapy can help people with many different mental health and substance use challenges. If you are dealing with any of the issues listed below, CBT may be a useful treatment for your situation.
- Anxiety and Depression. There are overwhelming thoughts and emotions that come with mental health challenges like anxiety and depression. People in this situation are ideal candidates for CBT. Learning how to change thought patterns can gradually move you away from anxiety and depression and toward a healthier, more balanced outlook and perspective.
- PTSD and Trauma. Many people who deal with substance addiction are seeking a way to deal with past trauma. It’s difficult to process those experiences on your own. CBT can provide a path forward that offers healthy processing without using substances to numb the associated pain.
- Substance Abuse and Addiction. Getting past addiction and into recovery requires a plan. Just deciding to stop is rarely enough. There are underlying reasons that the addiction started in the first place and those must be addressed. CBT is an excellent tool for learning how to cope with the challenges of life and the cravings that will occur during recovery. You’ll be less likely to relapse later when armed with the techniques that are learned from a cognitive behavioral therapist.
- Bipolar Disorder. Building emotional stability is the challenge in front of anyone with bipolar disorder. The structured format of CBT is a good fit for individuals in this situation. Regular sessions will help to build skills that can be used to even out the emotional ups and downs that you might be experiencing.
CBT can be tailored appropriately to meet the needs of each individual. Personalizing treatment gives it the best chance to succeed. From obsessive compulsive disorders to mood disorders and beyond, CBT has proven time and again to be highly effective.
Why Choose Icarus Behavioral Health in New Mexico?
Picking the right treatment facility is important. Icarus Behavioral Health in New Mexico is a trusted provider of mental health and addiction treatment and is an ideal place to start your recovery journey.
We have a team of expert therapists waiting to assist you. This team has tons of experience with a range of evidence-based treatments and will craft a custom treatment plan to address your specific needs. Nothing about the care we provide is one-size-fits-all. You are a unique individual and will be treated as such when you are with us.
The supportive environment you will find here is another big benefit of connecting with Icarus. This is a safe space that has been designed with recovery as our top priority. You will have every opportunity to grow as a person, start your healing journey, and set the stage for what comes next.
Up To 100% of Rehab Costs Covered By Insurance – Call Now!
Get Started with CBT and Effective Therapies at Icarus Today
Don’t avoid counseling services because you don’t know how to start. Icarus Behavioral Health in New Mexico makes it easy. We are always here to support you and provide treatment as soon as possible.
The first step is a phone call. Reach out to a member of our friendly team to talk about your needs. You’ll never be judged and the friendly voice on the other end will be on your side right from the start.
An initial assessment will be completed to understand your situation and how we can help. Maybe cognitive behavioral therapy will be involved. Maybe it won’t. Either way, your custom treatment plan will be designed by professionals with years of experience.
Effective treatment can be the key to unlocking a brighter future in your life. Anxiety disorders don’t have to be handled on your own. Learn the coping skills needed to live a fulfilling life on your own terms. Icarus would be proud to play a role in putting your life on a new course, so get in touch now to learn more.
