Tips and Recovery Wisdom

Trauma Informed Care

What are the 5 Principles of Trauma Informed Care?

The Foundation for Effective Mental Health and Addiction Treatment

Do you know what the 5 principles of trauma informed care are? In this article, we explore all of the aspects of trauma informed care. By the end of this article, you'll have a good understanding of what are the 5 principles...

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What is PTS

What is PTS?

Understanding Post Traumatic Stress (PTS)

Even if you haven't personally experienced trauma, you've probably heard of the mental health condition known as post-traumatic stress disorder (PTSD). However, you may not know that post-traumatic stress (PTS) is a different form of this mental illness. So, what is PTS? PTS is a normal reaction...

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Signs of Repressed Childhood Trauma in Adults

Signs of Repressed Childhood Trauma in Adults

Knowing When to Seek Help for Unresolved Childhood Trauma

Childhood trauma is a complex and sensitive issue that affects millions of people worldwide. Unfortunately, it is often overlooked or ignored, which can exacerbate its damaging consequences. Studies show that the signs of repressed childhood trauma in adults are quite prevalent:...

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Psychotherapy for Addiction

Psychotherapy for Addiction

Why Psychotherapy Matters

When it comes to substance use disorders, you need cutting-edge treatments that are proven to work. Medical detox is a great first step, but you will need more than that if you intend to maintain your sobriety long-term. This is why many people turn to robust psychotherapy for...

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Long Term Effects of Bulimia

Long Term Effects of Bulimia

What This Eating Disorder Can Do to Your Health Long-Term

Eating disorders are insidious and many people have a hard time putting their finger on the exact moment that they began. Bulimia nervosa is characterized by binging and purging behaviors, but self-induced vomiting can lead to long-term consequences for your health....

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Meth Relapse

Meth Relapse

What a Relapse Is, How to Prevent it, and Next Steps to Take

Are you part of the 2.5 million people who reported using methamphetamine in the last twelve months? Meth addiction is more common than many people realize -- and so is meth relapse. When you enter into substance...

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Eating Disorder Test

Eating Disorder Test

Getting Answers About Mental Health and Eating Habits

You may be asking yourself, “Do I really need to take a test for an eating disorder”? The answer may well be yes – if you think you might have an eating disorder or are experiencing any of the symptoms associated with one,...

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Cocaine Weight Loss

Cocaine Weight Loss

The Risks of Using Cocaine for Appetite Suppression

Most people use cocaine either to get high or to feel normal once they are dependent on it. There are also people who use cocaine to lose weight. Cocaine weight loss is a particularly poor and unhealthy way of losing weight. This article...

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What Does Meth Look Like

What Does Meth Look Like?

Resources on Methamphetamine Use and Recovery

Meth is a central nervous system stimulant drug that produces a powerful high. Meth use causes a rapid and irregular heartbeat, and can quickly impact the mental and physical health of users. Sometimes, meth can lead to overdose and even death. Have you found something that...

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CPTSD vs PTSD

CPTSD vs PTSD

Differences Between PTSD and C PTSD

Many people have some understanding of PTSD, but not so many know what CPTSD is. In this article, we look at exactly what both of these mental issues are, and why the treatment of Complex PTSD is increasingly sought after across the United States. If...

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